THE 15 ESSENTIAL BENEFITS OF BANANA
The banana contains tryptophan which is a protein that the body converts to serotonin. Serotonin is known to be an excellent natural relaxant. Because of this, consuming bananas helps to have a good emotional state, to feel happier and thus considerably decrease depressions.
this fruit is strong in potassium, a vital mineral, which promotes concentration and learning because it makes the pupils more alert.
the potassium present in the banana allows to send oxygen to the brain and to keep a normal pulse. At a time of stress, the lack of oxygen tends to increase, the pulse to accelerate and the potassium to decrease. A banana will help you to regularize everything.
the banana is very rich in iron which increases the production of hemoglobin in the blood, important during anemia.
high in fiber, banana avoids constipation. Eating daily can regulate the body.
A natural anti-acid is present in the banana which can alleviate intestinal burns. When burning, eating banana can calm the pains.
Against morning sickness:
the banana regulates the level of sugar in the blood. Because of this, eating a banana snack between meals stabilizes this sugar level and avoids morning sickness.
banana is very effective against intestinal problems but not only. It protects the stomach by stopping hyperacidity and reducing irritation.
Against heart attacks:
according to research especially that made by “The New England Journal of Medicine” consuming bananas regularly would decrease by about 40% the risk of heart attacks.
For temperature control:
in different cultures the banana is seen as a refreshing fruit. In Thailand, for example, bananas would lower the physical and emotional temperature of pregnant women. Because of this, Thai pregnant women eat bananas so that their baby is born with a low temperature.
Against the hangover:
the evening was watered and you are bad the next day, here is a remedy to regain form. Make a porridge with banana and honey. The banana will calm the stomach and honey, it, will increase the level of sugar in the blood.
you want to stop smoking but nothing does. Banana can help. It is rich in vitamin B, especially B6. This vitamin combined with potassium and magnesium from the banana, helps the body to feel less the feeling of lack of nicotine.
against insect bites, the banana skin can relieve you. Indeed, rub the affected area with the inside of the banana peel and swelling as well as itching will decrease.
banana can also remove your ugly warts. Take the inside of the banana skin and place it on the wart. Tie it with a medical ribbon and wait for it to work.