“No doubt, poor eating choices can affect your sexual desire and performance.”
What you put on your plate directly affects the way your body produces and manages the hormones. While factors like stress, sleep, and sports affect your sexual desire, your diet can also influence your libido and sexual performance.
Is not that great joy in bed at the moment? Here’s how a bad diet can sabotage your sex life in 5 ways:
Maintaining sufficient levels of sex hormones such as testosterone and estrogen is essential for both male and women who want to maintain a normal libido, especially as they age. A healthy state of mind and good circulation are also necessary for good intimate performance, but inflammation can negatively change all of these factors. Inflammation is the basis of most diseases, including poor sexual health.
The good news is that you can greatly reduce inflammation by avoiding certain factors that cause it quickly, especially in your diet. Foods such as corn, soybean oil, pasteurized dairy products, refined carbohydrates, conventional meat, sugar and trans fats are known to trigger inflammation. As you work to reduce and eventually eliminate these foods, it is also important to eat a lot of anti-inflammatory foods like green vegetables, blueberries, salmon, coconut oil, nuts and turmeric.
Low testosterone levels
Preserving your sexual health depends on how you manage your testosterone levels since this essential hormone is needed for a high sexual desire, good libido and sexual satisfaction. Testosterone is a booster for your metabolism. It is thanks to her that you feel young and healthy. Low levels of testosterone cause muscle loss, chronic fatigue, decreased sexual desire and general bad mood.
Testosterone is important for the sexual health of men. Do not forget that a healthy adult woman also needs testosterone. The ovaries and adrenal glands of a healthy woman produce up to 300 micrograms of testosterone per day.
Do you want to keep high testosterone levels naturally? Add selenium-rich foods such as nuts (especially Brazil nuts) and wild-caught fish such as tuna, halibut or sardines to your favorite sexual diet. Selenium helps your body manage stress and plays a major role in maintaining your testosterone levels. It is also important to consume a large number of lean proteins for zinc. It has been proven that zinc helps to produce testosterone and is needed to have energy.Seeds are among the best sources of zinc, including pumpkin seeds or sunflower seeds. The same applies to the meat of animals fed on grass or in fields such as beef, poultry or lamb.
Problems of erection
The problem may not be your sexual desire, but your performance in bed might leave you hungry. You may not know, but in addition to low levels of testosterone and inflammation, poor circulation is a key factor in erection problems. If you suffer from frequent or even occasional problems in this area, you will be happy to learn that about 70 percent of impotence cases can be resolved by changing your lifestyle.
Nitric oxide is a molecule that plays an important role in the regulation of blood pressure: it increases erectile capacity and boosts brain function. So you can begin to deal with your erection problems by eating more foods rich in nitric oxides such as beet, dark chocolate, and green leafy vegetables.
To combat poor circulation and ensure you are always ready when the urge takes you, try to decrease or eliminate these foods from your diet:
- Refined vegetable oils: oils such as corn oil, soybeans, canola or safflower are pro-inflammatory and can worsen the underlying causes of impotence.You can find them in modified foods, used in many restaurants. Read the list of ingredients on the labels and ask that your food is prepared in olive oil, butter or coconut oil.
- Foods too salty: a very salty diet can generate erectile dysfunction. This is another reason to cook at home. Intake more potassium (to counterbalance the excess salt) and avoid fast foods, processed meats, and frozen meals.Also, avoid too much condiment in your dishes to avoid salt and reduce its effects.
A lack of energy
When you feel you are tired, sex is probably the last thing you think about.Lack of energy could be one of the first signs of a low testosterone level. All the more cause to have a good diet. Foods that can decrease your energy and therefore your sexual desire are:
- Foods too sweet: they impact your blood sugar level negatively, give you a lot of energy for a short period followed by an accelerated fall in energy and prolonged softness.
- Too much caffeine: too much caffeine can keep some people awake at night, increase their anxiety and affect their sexual performance. Limit to two cups of coffee in the morning and drink them before noon.
- Alcohol: Of course, a glass of wine or two can put you in the mood, but too much alcohol can cause fatigue, aggravate your inflammations, make you gain weight, and you will have trouble sleeping.
Taking weight is not okay for your heart or your stamina. This can also hurt your esteem for yourself, and you will have much more trouble setting yourself in the mood. To help you avoid gaining weight, try eating more:
- High-fiber food: eating natural sources of fiber will not make you gain weight.More fiber also means you are ingesting other nutrients because foods like vegetables, beans, nuts, seeds, and fruits are the best ways to increase your fiber intake. The fibers also help you feel more full. They are beneficial for your cardiovascular system and improve your gastrointestinal health. All this plays a major role in the production of hormones and weight management.
- Fresh products: The majority of the foods you eat must be fresh, healthy and with the smallest amount of ingredients possible. All varieties of fruits and vegetables are good as they provide electrolytes necessary for physical performance and antioxidant vitamin E for better blood flow and reduced inflammation.