When on the hunt for muscle gain, working out is not enough. It is helpful to take supplements as you work out your muscles in order to ensure your body is getting the right amount of nutrients. The best supplements to gain muscle rich in the right nutrients an will help you maintain and build more muscle mass.
Choosing the Right supplements to gain muscle
When choosing the right supplements to gain muscle, it’s important to make sure you do your research. Read on to find out which supplements on the market will help you build muscle.
Creatine can naturally be found inside the body and acts as the body’s ATP reserve for the muscles. If there is an increase in creatine in the body from supplementation, there will be more phosphate available to turn into ADP or adenosine diphosphate. This process creates ATP, which is the body’s key source for energy. ATP is broken down through muscle contractions, so creatine helps to replenish ATP which allows the muscles to be pushed harder.
2. Whey Protein
Whey Protein helps significantly when trying to build muscle. Whey contains the amino acids that the body needs without all of the additional cholesterol and saturated fat found in meat. Whey Protein digest quickly into the bloodstream and is fast acting, so it is a favorite amongst athletes and bodybuilders everywhere.
Many people will take whey protein before working out, but it can also be taken after working out as well. In a study at McMaster University, researchers determined that one large dose of whey protein was more effective than several smaller doses.
Glutamine is the most abundant amino acid in the body. Glutamine is mostly stored in the lungs and muscles. This amino acid helps to transport nitrogen and is a significant source of energy. In order to prevent muscle breakdown, glutamine levels must be kept high and should be supplemented post workout.
4. Beef Protein
Beef protein is essentially the powdered form of beef. Through supplementation, one can gain all the benefits of eating beef. This supplement is filled with creatine, amino acids, B-vitamin, zinc and more. Beef protein helps improve muscle recovery and growth. When purchasing this supplement, it is best to get a product that has been put through a hydrolysis process to break the amino acids into peptide chains.
5. Branched-Chain Amino Acids
These amino acids or BCAAs are the amino acids leucine, isoleucine, and valine. Studies show that BCAAs help to repair damaged muscles, as well as decrease muscle soreness and help with muscle function, both during and after training.