The best supplements to boost libido !
These eight herbs and vitamins eliminated erectile dysfunction long before the little blue pill appeared on the scene.
Problems of erection are more common than you think. According to one study, 30 million Americans would suffer from erectile dysfunction and 1 in 4, who would seek treatment, is under 40 years of age. We all know that the little blue pill can solve the problem, but you do not necessarily need it to help with erection.
Erectile dysfunction can be caused by a whole lot of things. This may be, for example, nitric oxide deficiency. Medications like Viagra, fix the problem. But, herbs, vitamins, and amino acids regulated erection problems well before the appearance of this magic pill.
One caveat is that even though these supplements are all natural, some vitamins and amino acids can interact with other drugs. So, to be safe, talk with your doctor.
1 – Arginine
Arginine is an amino acid found in red meat, poultry, fish and dairy products. It helps to widen the blood vessels and increases blood circulation. The body uses this amino acid as a raw material to make nitric oxide.
Research on the effects of arginine on erectile problems is slim. But, given the few side effects and potential benefit to the heart, it’s worth trying. And most importantly, if it is taken simultaneously with other products, listed below because it would be even more effective.
The other option available to you is taking a supplement called L-citrulline. Indeed, the body tends to metabolize nitric oxide too quickly, when it is given arginine. It is more effective to absorb L-citrulline, which allows the body to produce L-Arginine at its pace.
2 – Vitamin D
Researchers studied 3400 Americans in good health last year. According to them, men who have a lack of vitamin D are 32% more likely to develop erectile dysfunction compared to those who have adequate levels of vitamin D. Even after adjusting for other risks Of erectile dysfunction. In fact, the connection is quite common. The level of vitamin D is always something that should be looked at in patients with erectile dysfunction. Why ? Sun vitamin is crucial to preserve endothelial cells, the same ones that ensure the health of blood vessels. Without enough substances, blood flow is reduced, affecting everything from your heart to your erections.
3 – Yohimbine
Derived from the bark of an evergreen tree in West Africa, yohimbine was the best before the arrival of viagra. Yohimbine improves sexual performance by blocking certain neurotransmitters in the brain and by increasing the release of nitric oxide in the cavernous tissues of the penis. In addition, it works very well with other medicines for erection.
A 2010 study showed that the combination of yohimbine and arginine greatly helped men with their erections. However, yohimbine has some side effects, such as increasing blood pressure and anxiety. So, talk with your doctor before you start taking this supplement.
Yohimbine is banned in France in the composition of all food supplements. But they can be obtained in pharmacies.
4 – The Epimedes (or Horny Goat Weed)
Despite its name, epimedes actually help improve your erection but not really the libido. This herb has been used by the Chinese for centuries to treat, among other things, decreased libido and disorders of erectile function. A growing body of research shows that the substance extracted from the plant significantly increases the synthesis of nitric oxide, whose action is no longer to be demonstrated in erectile functioning. In fact, it is the same mechanism as viagra but with a much better name.
5 – Vitamin B3 (niacin)
According to a 2011 study, a daily dose of niacin improves erectile function, especially in men with high cholesterol. Vitamin helps increase blood flow and reduce inflammation, one of the underlying causes of cholesterol and erection problems. The vitamin B3 is also used to produce sex hormones and other important chemical molecules.
Like most of the products on the list, this supplement is more effective if taken with others. For example, a study by Italian researchers shows that a cocktail of L-carnitine, L-arginine, and niacin taken for 3 months improves 40% of erections.
6 – Panax ginseng
Long considered an aphrodisiac by the Chinese, ginseng can do more than just wake up your gear. A South Korean study of 2013 found that taking ginseng only for a few weeks improved the performance of men in the bedroom, including to last longer. Meanwhile, a study has shown that ginseng can also help get harder and longer erections while increasing testosterone levels, boosting, in turn, libido.
7 – Folic Acid
A Turkish study last year found that men with erectile dysfunction, moderate to severe, had lower levels of folic acid than other men without erectile dysfunction. Vitamin B has been shown to stimulate nitric oxide. This would explain why a deficiency leads to an erection failure.
8 – Ginkgo Biloba
The ginkgo is a herb used in Chinese medicine to improve blood flow and oxygen to the brain. There is little research on its influence on erection. But, a 2011 study showed that an extract of ginkgo Biloba leaves increased dopamine activity in rats, thus improving erection.
The herb is particularly effective for those whose sexual problems are the direct result of taking medication. An older study has shown that ginkgo Biloba is effective at 76% in the treatment of sexual dysfunction caused by antidepressants.