Are you looking for the right kinds of bodybuilder food?
We give you in this article, a list of bodybuilder food that you may find helpful.Exercising only can you build nearly as much muscle mass than when you are paying attention consciously on what you eat.You want to eat healthily and get enough protein to feed your body after an intense workout.The list of foods are products that contain many essential amino acids and other necessary nutrients for your muscles.Below we explain what this may mean for muscle building.If you try these vary in no time, you can achieve the results that you’ve been looking for.!
Why proteins are important for muscle building Proteins, are essential if you want to create more muscle; they are building blocks for the body.Proteins are made up of small particles: amino acids. These acids can not form your body to a great extent and, so, it is necessary that you meet your daily protein needs.Your muscles are responsible for sports and create small cracks. That’s okay because they are ultimately stronger as long as you provide a good recovery.
Want to gain muscle without increasing your fat percentage?
Bodybuilder food contains a lot of Proteins (and amino acids) to ensure the smooth muscle recovery after a hard workout. The amino acids fill the cracks in the muscles again with new muscle tissue and muscle fibers.There are both animal and vegetable proteins. Animal proteins in feed have more effectiveness for muscle building and recovery.But if you want to eat vegetarian or for example, you have a lactose intolerance, there is plenty to pick from vegetable proteins, all of you will be there maybe a little more to eat from the same effect.Only eat protein, you will not gain muscles. Apparently, muscle always comes with sports.Never exercise on an empty stomach but certainly not on a full stomach.
Try after training as soon as possible to take the food to you; so book you the best results.In addition to proteins, it is also important for the muscle to eat (slow) carbohydrates and plenty of fruit. In the list below you will find many foods that are very high in protein, low fat for dry muscle ‘but it is nutritionally complete.
1. Organic eggs (rich in omega 3)
Eggs you can safely eat; the story that they raise the bad cholesterol is outdated and now refuted. Eggs contain naturally high in protein; about 7 grams per egg. Eggs prefer to eat boiled for highest accuracy. And feel free to eat the yolk too. This is packed with valuable nutrients.
In spinach sit next proteins also iron, vitamins, minerals and fiber. It increases muscle efficiency (like Popeye, the sailor man).
According to research by consuming spinach, 2 pounds per day may be to achieve 20% muscle.
Other extra healthy vegetables are cabbage, asparagus, and kale.
3. Chia seed
Chia seed contains a lot of complete proteins and omega-3 fatty acids that help lower your blood pressure. This is essential to maintain a healthy heart and blood vessels. In chia seeds are high in fiber, minerals, and antioxidants.
Salmon contains 22 grams of high-quality protein per 100 grams. It contains a lot of omega-3 fatty acids. Be sure to choose wild salmon. Mackerel, herring, and saithe are healthy alternatives.
Oatmeal is for many bodybuilders necessary nutrition for healthy, slow carbs. So the energy is gradually released you back there quite a long time.
It keeps your blood sugar levels in balance, so you will not always peaks and valleys regarding energy. Also, this concentrates the energy accelerates muscle recovery.
Chicken is lean meat. So if you want to build muscle but a eat less fat than chicken is ideal. For example, you can choose grilled chicken breast.
Chicken contains about 30 grams of protein per 100 gram. In chicken are proteins with a biological value of about 74%; very healthy so. It is to prepare affordable and accessible.
Quinoa is a type of rice and is an excellent source of (slow) carbohydrates. It is in the shop under the grain but is actually a seed.
It contains twice as much protein than white rice; 14 grams per 100 grams of quinoa. You’re saturated by for a longer time.
The protein in quinoa vegetable, so it is suitable for vegetarians. The proteins contain all nine essential amino acids! You can use quinoa in all directions regarding food, and it is also nice for breakfast to eat.
8. Whey protein
Whey protein powder is essential if you want to strength train at a high level. There are many supplements on sale with whey proteins; you can make shakes. There are different flavors.
Whey contains 90-93% protein and a very low fat and lactose content. It also contains many amino acids that provide muscle growth and muscle recovery.
Beef contains monounsaturated fat that helps maintain a healthy heart. It contains 27 grams of protein per 100 grams.
It also contains calcium, phosphorus, zinc, copper, and iron. Phosphorus and calcium play a significant role in the contraction of the muscles.
Choose meat from cows. This type of meat contains more omega-3 fatty acids and vitamins A and E, which promote heart health and blood vessels. Good alternatives are deer or horse steak.
Tuna contains 30 grams of protein per 100 gram. This is slightly more than in salmon. It contains hardly carbohydrates. Take the tuna water.
Most bodybuilders eat about 1 to 2 cans of tuna per day. Some athletes find it better to eat tuna after the workout, not before.
You can also swallow dietary supplements with fish oil (preferably krill oil). Also, chlorella and spirulina (algae) are excellent for endurance.
Broccoli contains a lot of vitamins, minerals, and fiber. Eat broccoli a lot (so cooking is not too long); so the nutrients are preserved.
12. Brown rice (brown rice)
Brown rice is one of the best sources of complex carbohydrates. There also exists protein powder of brown rice. This shows to have the same effect on the muscle as whey protein powder.
13. Organic coconut oil in bodybuilder food
Coconut oil gives you more energy and ensures higher fat burning. It contains healthy saturated fats.
Choose organic coconut oil: cold pressed and unrefined. This variant is the healthiest. You can then use coconut oil or to baking, frying and stir-frying.
14. Nuts (cashews, almonds)
Nuts are useful as a snack between meals or at bedtime. They contain healthy unsaturated fatty acids.
Almonds contain 30 grams of protein per 100 gram. Almonds are packed with vitamin E, which ensures smooth muscle recovery and competes with free radicals that cause aging.
Walnuts and hazelnuts are also fine to swap them out.
Chickpeas are an ideal source of carbohydrates. They contribute to dry muscle in muscle building. They are also rich in soluble fiber.
You can go for it with hummus in a blender. Replace the grains you eat once by chickpeas. If you are vegetarian or less meat to eat, this is a good replacement, like soy.
Quark as bodybuilder food has a positive effect on your muscles, and many bodybuilders are full of their refrigerator with. Skinny French cottage cheese is a good choice; it has the highest protein content.
17. Flaxseed oil
Linseed (flaxseed oil) contains a lot of omega-3 fatty acids. Thereof has been shown in several studies to have a significant impact on muscle growth.
It also contains, among other things a lot of antioxidants which combat the aging process.
Buying broken flaxseed and mix with your smoothie or sprinkle it over a salad. You can also use flaxseed oil.
18. Greek yogurt
This yogurt contains more protein than fat cottage cheese; about 15 grams per 100 grams. A quick dessert or snack and therefore ideal for after the workout. You can choose the version with 0% fat.
Think of beans (kidney beans, black beans, lima beans). Beans next to many proteins contain iron.
Lentils are known as the secret weapon when it comes to muscle building. They are also excellent as a meat substitute.
Vegetable sprouts such as bean sprouts, watercress and alfalfa can be done by your salad.
Peanuts also belong to the legume (and not to the nuts, though they are usually located or in the notes shelf). You can buy the best doppinda programs; these are unroasted and unsalted, so healthier and less fat. Still, you better not more than a handful of shelled peanuts eat every day because there are a lot of calories.
Earlier we mentioned already the chickpeas, but you can also think of peas and peas.
20.bodybuilder food Sweet potato (yam)
one of the top bodybuilder food is Sweet potato is a potato species that is much better for you than the regular potato.
The energy in sweet potato is transformed into the body more slowly and is less easily in fat. In nutrition, this is referred to as the glycemic index. The glycemic index of sweet potato is very low and therefore healthier.
Potato helps to increase testosterone levels in human body. It also a good source of vitamin A. Sweet potato tastes in almost any other food.
Cook for 5 minutes only; yam should remain firm more than a regular potato. This allows the nutrients are also better preserved.
Bonus tip: Turkey
Bodybuilder food Turkey contains 27 grams of protein per 100 grams. It is a lean piece of poultry, but not lean in nutrients! In Turkey, we also have a substance called selenium, which helps to prevent free radicals. The Free radicals attack the DNA which can lead to multiple types of cancer.
How do I get into all kinds of bodybuilder food?
You can vegetables, fruit, yogurt, seeds, nuts and coconut oil easily mixes and make a smoothie. So you have access to in a moment, many of the diets. Also, food that you do not find a real natural respirator with food that pleases indeed.
The same goes for salads and soups. You can get everything into what you want.