As bodybuilders knows, that protein is essential in the process of muscle building consists of all body tissues, including muscle tissue, Egg is one of the best sources of protein for bodybuilders, and contains all the amino acids needed by the player bodybuilding to get the force The magnitude of muscle.
Eggs and chicken are the most desirable food source because they contain many nutrients needed by the player bodybuilders, all eggs containing 6.28 grams of protein, 72 calories and 4.75 grams of fat, and small amounts of vitamins, minerals, protein helps to increase muscle size and helps to heal muscles, it also contains a high proportion of unsaturated acids security, which are desirable because they help control the growth hormone.
What most beneficial egg white or egg yolk?
A lot of athletes wonder which are the most useful egg white or egg yolk or the whole egg , and the answer is that we have mentioned in the top of the topic that the egg containing 6.28 grams of protein, but egg whites per egg containing more than 3.5 grams of protein, and the rest protein found in egg yolk, but there is with him fat and cholesterol. If you love to eat eggs that you skip eating eat egg yolks.
At the end of the topic, we recommend eating eggs or any other source of high quality protein with another source of carbohydrates after exercise.