Which exercise is best? Cardio vs. Weightlifting?
All athletes are thinking about which type of exercise they should do.especially beginners, they don’t know whether to do cardio or weightlifting.
The correct answer to this question is that no one is better than another if only each exercise has its purpose.
Both of weight lifting and cardio are good for your health.
What makes a difference if the person did only cardio or just did weight lifting, it is best to combine both types of exercise.
What is Cardio?
Cardio is also known as aerobic exercise or cardiovascular exercise.
It is mainly focusing on the development and strengthening of the cardiovascular system
It is the heart and blood vessels and improves blood circulation
through aerobic training.
In this way, cardio increases the capacity of the heart and lungs and cause your body to produce a larger number of vessels.
that means that all muscles, work more efficiently.
In other words: cardio use large muscle groups continuously, and during this time the muscles require more oxygen to handle this type of exercise.
As a result, his heart begins to beat faster, and the breathing becomes heavier and faster to meet the demand for more oxygen. So toxins and waste products are eliminated quickly from your body, while nutrients and oxygen are sent to every cell in your body.
What about weight lifting?
Weight lifting or bodybuilding strengthens the muscles for weightlifting.
When it increases muscle strength in general, support for the body also increases.
the muscles are linked together so when the muscles get stronger, you have better joints.
So what are the benefits of bodybuilding? As we have already mentioned the strong connective tissue and greater joint stability, increase metabolism, improve coordination and balance when working with free weights, decreased body fat and increased muscle mass, OS more robust and reduce the risk of osteoporosis.
Many studies show that the weight lifting reverses the effect of aging: those with moderate muscle building showed muscle mass, cardiovascular fitness, coordination and bone density comparable to those who were 20 years old Younger than themselves. The reason is in part due to increased growth hormone excretion.
So which is better: Cardio or Weightlifting?
There is nothing better. Every smart athlete knows that the best choice is to combine both cardiovascular and resistance exercises. Both types of exercises are essential for healthy body development.
cardiovascular exercise strengthens the lungs, vessels, and the heart.
Weightlifting uses the resistance of the cardiovascular exercises to strengthen the muscles that support the skeleton and organs.
What is the best combination?
A smart athlete knows that there is no choice between cardio exercises and weight lifting. The best programs integrate cardio and weightlifting because only in this way you can take the maximum development of the muscle is by combining both cardio exercises and weightlifting.