Fitness tips for women
Fitness as a foundation & the effect of dieting
As a rule,
women do not go to the gym to build large muscle cells. Typically, women are driving sports to lose weight, tighten their bodies, and achieve good fitness. Certainly, you also know that you should pay attention to a healthy and balanced diet in addition to training if you want to reduce weight and shape an excellent figure.
Through the media, women have bombarded with tons of information about food dream character as well as the latest sports trends. The women’s magazines each year over again anew with a variety of new as well as old diets: from the lightning to the Kohlsuppendiät. Perhaps you have ever tried the one or the other diet and the beginning even successful. If there was not this great notorious Jojo effect and presumably you were after some months inevitably more dissatisfied than before. Many diets have only a short-term effect – if at all! They either dehydrate the body for a particular period or they are much too one-sided, which can even lead to muscle breakdown.
If you decide to train in a gym or do some sport regularly, then congratulations! This is the first important step for you to achieve your goals and achieve health and well-being. Because only through physical activity will your muscles be strengthened and condition built – the foundations for good physical fitness, a good figure, and a healthy radiance.
Fitness Tips : Reduction of body fat by training – Only muscles burn fat!
You should be just as anxious as men to build muscle. Do not be afraid of the enormous muscle masses of bodybuilders and bodybuilders who can achieve such a body only with the use of extensive use of illegal hormone-enhancing substances. Without doping substances, it is physiologically impossible for women to build as many muscles as their natural testosterone levels are significantly lower than men’s. So, do not worry about too big muscle cells – this fear is completely unfounded. Rather, a solid muscle and a low proportion of body fat in women provide for the right figure, which they usually strive for.
It is important that you train your muscles. As the training is not sufficient for the cardio equipment such as a stepper, treadmill or indoor cycling. Especially the training with equipment and weights is crucial to give the muscles the necessary stimuli to grow. Especially the long-term effect is an advantage for you: Lazy fat cells consume almost no energy at rest, while muscle cells do. The built muscle thus burns fat faster. This is also the reason why men have fewer problems to build up body fat: their natural proportion of muscles is higher than in women. Only muscles burn fat!
Effectively, a “strenuous” dumbbell and device training bring more than the natural stepping in the so-called fat burning zone. The tissue is strangled and fat burnt.
you will also visit the training lies.To get closer to your goal, train from now on after a thorough introduction of intensive in the equipment park of your fitness studio and also in the freehand area, which until now was reserved for the men. Women can train as well as men, i.e., also bank pressures, shoulder lifting. This ensures that all muscle parts are formed. Exercising exercises are useful but not sufficient to claim all the muscles. There are fewer muscle parts than in the traditional exercises with free hands.
Fitness Tips : Reduction of body fat by diet
Training is one thing nutrition is another. Moreover, yet, both are closely linked, and this is not only true for performance athletes. If you want to improve your figure, then you do not achieve weight reduction by straight fluid loss or muscle breakdown, but by the degradation of body fat. It is also not enough to convert the diet for a short time or to reduce it only drastically, as is the case with crash diets. Rather, the diet should be adapted in such a way that it is balanced. In the event of the diets mentioned above, on the other hand, the body is primarily dehydrated, and musculature degraded (see below).
This also has consequences: the less muscle is present, the lower is the daily basic energy conversion, i.e., the amount of calories consumed in the resting phase. However, when the underlying energy turnover drops, the body burns less fat, and you have to eat less and less so as to further reduce fat. The yo-yo effect is pre-programmed, as the body has been switched on for a period on a low-voltage flame. Also, when fat falls into old eating habits (i.e., higher calorific value), fat is immediately applied.So that there is enough energy for future “thirsty” The body does not build muscle in the case of a healthy carbon dioxide diet because muscles consist of protein and water and can only be developed with the help of proteins (proteins). However, by using one-sided diets, the body is given too little protein, which can even lead to the removal of muscles.
Fitness Tips : Low Carb or Low Fat?
In the past, the food fat was demonized demonstrably, but carbohydrates were highly praised as an energy donor.
You only need to look to the US: where most of the world’s most fat-reduced foods are consumed, people are getting richer. Although the body is fed more by fat than carbohydrate, it is the enormous amount of carbs, especially “empty” carbohydrates like white flour products, which make people so fat.
If the energy that is fed to the body is higher than the energy that is consumed, fat reserves are necessarily built up. It does not change anything whether if it is fat or carbohydrate. To state, humans have been inclined to save energy with fat, but they have no special significance for the carbohydrates.
The far-reaching consequences were completely ignored: High insulin values, hot starvation, and carries are still the harmless results. However, to save energy, the reduction of carbohydrates is much more efficient. For what good is it if the gummy bear or the saline bars are without fat, but the amount of carbohydrates that are absorbed exceeds the energy requirement? Fat is then added despite the fat-reduced food. This does not mean that the amount of food should be drastically reduced. Only regular meals allow fat burning. That is the reason why the carbohydrate reduction should be balanced with valuable protein.
- High insulin values.
- Hot starvation.
- And the rest are still the harmless results.
To save energy, the reduction of carbohydrates is much more efficient. For what good is it if the gummy bear or the saline bars are without fat, but the amount of carbohydrates that are absorbed exceeds the energy requirement? Fat is then added despite the fat-reduced food. This does not mean that the amount of food should be drastically reduced. Only regular meals allow fat burning. That is the reason why the carbohydrate reduction should be balanced with valuable protein.
Hot starvation and carries are still the harmless results. However, to save energy, the reduction of carbohydrates is much more efficient. For what good is it if the gummy bear or the saline bars are without fat, but the amount of carbohydrates that are absorbed exceeds the energy requirement? Fat is then added despite the fat-reduced food. This does not mean that the amount of food should be drastically reduced. Only regular meals allow fat burning. That is the reason why the carbohydrate reduction should be balanced with valuable protein.
Our Fitness Tips For You :
Make your body a natural fat burning machine by building muscle. As already described above, only muscles can burn fat. It is just as important for the muscles to give them the necessary stimuli through dumbbell and device training, as well as to provide sufficient protein for the building fabric of the muscles. Because the body can not store protein, it must be fed regularly. Otherwise, loosening or decreasing the muscle and build up of fat.