Guava is rich in vitamin C and a good fruit for bodybuilder

Guava is rich in vitamin C and a good fruit for bodybuilder

Guava for tropical fruit is readily available in the market, plus it is inexpensive but very rich in nutrients, and vitamins and because of the high content of nutrients make healthy food must be taken daily, provides you with the health benefits, including vitamins, minerals, and medical benefits.

Calories and nutrients in guava:

One cup of guava contains only 112 calories, while the average person a day needs 2,000 calories,It also contains 1.5 grams of fat, which represents 12% of the amount of fat that should be consumed daily, containing guava also on 23.6 of carbohydrates per cup, while the average person needs to 225-325 grams of carbohydrates a day, it is known that the amount of protein in the fruit is very low in guava to 4.2 grams of protein, while the average person needs 46-56 grams per day for optimal health, and each cup contains 8.9 grams of fiber too, which helps to meet your requirements of daily fiber ratio which is up from 25 to 38 grams.

An excellent source of vitamins:

Eating one of the guava grain meet requirements of vitamin C daily, vitamin C, which helps to prevent cell damage and provide this fruit is also 21% of the vitamin A and 20 percent of folic acid, and this makes the Guava is a good choice to improve eyesight and reduce birth defects risk when pregnancy for pregnant women, in addition, there are several other vitamins in this fruit there, but a few like vitamin ratios (E, K, B-6), as well as thiamin, riboflavin, niacin and pantothenic acid.

Minerals in guava:

Containing guava 20% of the recommended amount of potassium daily quantity, a mineral important and beneficial to the heart muscle, and also provides 19% of the copper that we need a day, as well as 12% of manganese, these minerals are critical to ensuring that the functions of the nerves and the brain and blood vessels, and contains also on less than 10% of calcium, iron, magnesium, phosphorus, zinc and selenium, which we need them every day.

Improve the Immune System:

Guava contains four times the vitamin (C) found in oranges, vitamin (C) helps in improving the body’s immunity and thus keep your body healthy and protected from germs that cause infection.
In addition, the properties of this fruit it is anti-aging skin, because they are rich in vitamin (c) and (A), antioxidants such as lycopene and Allarrotin and substances that protect the skin from wrinkles and fine lines, which make you younger.