A HEALTHY MIND IN A HEALTHY BODY

Many kinds of research have already been done on the positive impact of sport on our brain function, but recently it has been shown that high-performance athletes can be distinguished from their better-trained mind.

What we do comprehend is that sport is good for reducing the risk of cardiovascular disease, preventing certain forms of cancer and preventing the onset of type 2 diabetes. However, what to do with sports also has a lot to do with the intellect being more recently established.

Studies

Already in 1960, numerous studies had been undertaken to demonstrate the link between physical fitness and cognitive performance. At that time, they were not given much attention. Subsequent studies, among others by Fred Gage, a geneticist at the Salk Institute in La Jolla, California, demonstrated that sport stimulated the growth of new neurons. At about the same time, a cognitive psychologist at the Beckman Institute for Advanced Science and Technology at the University of Illinois published an article in Nature magazine, which clearly showed that the concentration of people who practiced Cardiac exercise and aerobic fitness was better than the control group that had not followed.

Recent studies in Germany, among others, clearly show that people who, at an average age, play sports at least twice a week are less likely to develop dementia later in life. At other times in life, it seems that physical activity is clearly correlated with better cognitive abilities.

Stress

All knows that stress can have a negative influence on the brain reactions when solving a problem and that this can come from the fact that high blood pressure decreases the supply of nutrients and oxygen to the mind. Physical activity can lower blood pressure and protect the mind from unnecessary stress.

Sports and physical activities also stimulate the release of neurotransmitters such as serotonin, noradrenaline, and dopamine, which help with brain signaling function and thus protect insight.

With all this knowledge and studies, it is strange that the number of hours of sports in education is under pressure. We just have to let the kids move every day at least twice thirty minutes. Not only for their health, but also because they will improve their exam results.

Top level sports Mind set

In high-performance sport, there are also interesting studies that show that the difference between high-level athletes is less and less physical, but increasingly mental. A growing number of studies suggest that actual high-level performances can be better train athletes’ minds more than with exercises for muscle power. Advances in the neurological sciences and technology are driving the athletes literally to think faster.

There is a complicated relationship between thought and action. Our mind controls our bodies, and when the competition increases, the mind can make a difference.

A well-trained brain reacts much more efficiently and quickly to managing and controlling our motor skills, and this can make an enormous distinction in some sports. Think of Formula 1 racing or other sports where great agility is required and where you must anticipate your opponents or competitors.

Performance athletes can concentrate better than the average athlete, and their mind can also be prepared optimally by doing the right exercises.

The speed of reaction and concentration, among others, are good for the preparation of competitions.

The athletic development of the mind has now become a specialization of institutes created for this purpose and, given the ever-increasing importance of money in the high-level sport, this is not surprising. They indicate that they can develop the mind of athletes so that an athlete full potential flourishes.

In Summary:

As the training of pilots in a simulator, it is now possible, with the development of the video game industry, to design unique programs that mimic reality.So they can prepare athletes for situations in real time. These brain training technologies will take off in the coming years. The speed of reaction and sports-related skills will go hand-in-hand, and this development is still in its infancy. It may be that in a few years it is the mind that makes gain muscular power in the struggle for