L-arginine is important for bodybuilder
L-arginine is a semi-basic acid and classified as within the amino acid chain, and is used by players bodybuilding as a dietary supplement before exercise to boost energy and strength and Muscle growth, and helps in reducing body fat, and increases the endurance of the bodybuilder while training through the intensification of blood flow and overcome fatigue by producing creatine, also helps to promote blood circulation, allowing for the arrival of more oxygen to the muscles to enhance performance and promote Muscle growth, also it helps in the treatment of erectile dysfunction and high blood pressure.
Where there is L-arginine?
There is in most of the foods we eat every day, such as wheat, chickpeas, dairy products, fish, nuts and lupine, oats, poultry and red meat, as there is in soybeans, there is also a complementary product in the form of diet and is used by a lot of bodybuilders.
L-Arginine helps in muscle growth:
L-arginine plays an important role in building muscle growth, because it helps in the synthesis of important protein to maintain muscle mass and increase its growth, and the production of nitric oxide, which stimulates the immune system, and promotes the secretion of growth hormone and enhances fat metabolism, helping L- arginine in improving strength and increase physical fitness.
L-arginine does not help in increasing strength through workouts all this is not the only benefit of it, but enhances the endurance of the bodybuilder and recovered muscles rapidly, when the production of nitric oxide widens the blood vessels and this reduces the risk of blood pressure and increases blood flow to the muscle during training, the blood flow is heavily means that oxygen and nutrients are provided sufficiently in the muscles, and this could help reduce muscle damage and wound healing.
Tips on eating L-arginine supplement:
At the beginning of the day you should start eating a dose of 3-5 grams, so as to reduce the incidence of side effects such as nausea, diarrhea, feeling weak, as well as before and after training and after every meal, and please be aware that it is enough 30 grams per day.