Salmon Important Source For Protein and Healthy Fats

Salmon Important Source For Protein and Healthy Fats

Salmon is one of the best foods and seafoods, that maintains the health of  body, and contains protein which is needed to build muscle and repair muscle tissue and salmon is rich in protein and fatty acid beneficial omega-3, each 100 grams of fish cooked salmon contains 36 grams of protein and 240 calories, as well as additional third party saturated fat benefits.

 

The benefits of salmon:

Should eat salmon on a regular basis. It helps to treat diseases such as rheumatoid arthritis and improves the health of the heart and blood vessels significantly, and include the benefits of eating salmon also protect your eyes, and the elimination of diabetes, and contains salmon many vitamins such as (A, B, D).

Selenium, phosphorus, iron and calcium They are the most important and the body of chemical elements is always in need of them for the growth of the body and muscles, as well as the body helps in reducing triglyceride levels and cholesterol levels.
You can add parsley to your plate with salmon fillets, parsley vitamins (A, B12, K, C), in addition to strengthening the immune system, strengthens the nervous system parsley, it also helps to strengthen bones.