Which cardio machine burns fat fast
Treadmill are the right choice for those who want to lose weight. But Exercise Intensity, Frequency, Challenging our self and Commitment are the main factors needed to reduce the fats in our body.
According to data from Harvard Health Publications indicates that a 155-pound person burns around 391 calories during a 30-minute stationary bike workout and 372 calories running treadmill at 6 mph for 30 minutes. After studying about cardio machines, I felt that treadmill is the best machine to reduce fat faster. Some of the advantages of treadmill are:
Treadmills mimic an exercise and movement that is familiar and comfortable. Often outdoor running is not possible for diverse reasons such as foul weather, traffic pollution. The treadmills can be a calorie-burning, fat-scorching device that can help you achieve this goal. One pound of weight is equal to about 3,500 calories, to burn calories solely on treadmills, we would have to run at an 8-mph pace seven days per week.
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