Increase Testosterone In Healthy Way

Increase Testosterone In Healthy Way

 

It is no secret how important to increase testosterone hormone and its role in building muscle mass compared to the rest of the male hormones, you’ll discover in this topic way to increase testosterone naturally and healthy.

The power that given by testosterone are almost unbelievable,It strengthens muscles and helps burn fat. In addition to variety of other benefits such as improving mood, sleep, sexual desire and enhance energy, and it has a positive impact on health and quality of life in general.

Low testosterone affects negatively on the health of men, which exposes them to various risks like heart disease, type II diabetes disease, obesity, decreased bone mineral density, poor sexual capacity, lack of muscle mass and physical performance degradation.

  1. Luckily, there are many ways that help to increase testosterone in the body with the changes that occurs between exercise, nutrition and rest. Keep reading to learn ways to increase  this hormone in your body.
  2. Make sure to get a sufficient amount of healthy fats: such as coconut oil, raw olive oil, nuts, avocados, fish oil, animal fat-free meat, this ensures access to adequate levels of cholesterol for the production of testosterone, where there is a strong relationship between diet consumption high in healthy fats and the production of testosterone.
  3. Sleep well : Failing to get enough sleep may reduce the amount of testosterone produced by the body significantly, thereby reducing muscle growth and fat loss. And research has revealed that the amount of sleep obtained by individuals linked to testosterone ratios morning.
  4. Eating foods that increase testosterone like :

 

  •  Zinc is one of the essential minerals in the human body and plays a crucial role in the production of testosterone, zinc deficiency in the body is linked to low level of testosterone.
  • Avocados is one of the foods rich in vitamin B, folic acid, and they have the ability to raise the body’s energy levels, through metabolize certain proteins in the body, the fruit of the avocado contain high amounts of the “testosterone”, and potassium, which increases the power output rates.
  • Almonds contain many essential for the human body fatty acids, which reduce inflammation, and help to improve the metabolic system, and in addition to this, it is of great importance in the production of the hormone the “testosterone process,” Without the fat can not the body that converts the ” cholesterol “to” testosterone, “as that almonds contain amino acids, and minerals such as vitamin E, zinc, and the latter was very important in the production of sex hormones element.
  • Red meat reducing the intake of red meat, leads to reduced production of the testosterone hormone .